Products that contain lactose

Lactose can be found in many products including dairy products, but also in industrial products and in some medicines for that consult your doctor.

It is used as an excipient and to give flavor in some food.

Lactose can be found in foods under several names such as E966, lactitol, milk sugar, lactose monohydrate, lactose monohydrate 1H2O or powdered milk.

Therefore, people with lactose intolerance should carefully look at the list of ingredients of a product before buying it and consuming it.

Here is a list of products containing lactose:

Products Lactose content by 100gr/100ml
*skimmed milk powder

*whole milk powder

*Rice pudding

*Sweet condensed milk

*Ice cream

*Spaghetti carbonara

*Yogurt ice cream

*Ice cream

*Skim milk

*Whole milk

*Sheep milk

*Camel milk

*Goat milk

*Yogurt with 1.5% milk

*Dessert cream

*Delicatessen

*Whipped cream 10%

*Yogurt with 3.5% milk

*Coffee cream

* Half cream UHT

*Kefir

*Cottage cheese

*Sour cream

*Plain yogurt

*Fresh/whipped cream

*Roquefort

*Waffles, pancakes, biscuits, cookies

*Puree

*Instant soup   

*Edam

*Pastries

*Cheese for fondue

*Parmesan cheese

*Breakfast cereals

*Mozzarella

*Butter

*Ricotta

*Camembert

*Emmental

*Sheep cheese

*Margarine

*Raclette cheese

*Lactose-free milk

52gr

38gr

18gr

Entre 9gr et 12gr

7gr

7gr

Entre 5,1gr et 6,9gr

Entre 5,1gr et 6,9gr

Entre 4gr et 5gr

Entre 4gr et 5gr

Entre 4gr et 6gr

Entre 4gr et 5gr

Entre 4gr et 5gr

4,1gr

Entre 3gr et 6gr

4gr

4,05gr

4gr

3,8gr

3,7gr

Entre 3,5gr et 5gr

3,3gr

3,3gr

3gr

Entre 2gr et 4gr

Entre 2gr et 4gr

Entre 2gr et 4gr

Entre 2gr et 4gr

Entre 2gr et 4gr

2gr

2gr

1,8gr

Entre 1gr et 3gr

Entre 1gr et 3gr

1gr

Entre 0,6gr et 1gr

Entre 0,2gr et 5,1gr

Entre 0,1gr et 1,8gr

Entre 0,1gr et 1gr

Entre 0,1gr et 1gr

Entre 0,1 gr et 1gr

Entre 0,1 gr et 1gr

0,5gr

Sources : healthyeating , godairyfree , vitadiet , intolerantaulactose

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