Honey’s benefits on the body

Honey is a natural substance made by bees using nectar from flowers. It is mainly composed of fructose, glucose, sucrose and water. It is also composed of 80% carbohydrate, 18% water and 2% vitamins, minerals, amino acids. It has health benefits that are known since ancient times. I will try to list them and enlighten 

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By what can we replace milk and lactose?

Nowadays, lactose and milk are found in many products such as butter, milk, cheese, sour cream or yogurt. But that is not all there is lactose which is added to processed foods and beverages, bread, baked goods, industrial cakes, cake mixes, chips and French fries, pasta, meats, sausages, hamburgers, chicken meat. We can also find 

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Lupine, good or bad for your health?

Lupine is a plant of the legume family and is similar to peanuts, peas, lentils and beans. It has well-developed roots that penetrate deep into the ground and helps to capture nitrogen from the air and synthesizes it into the ground. This is why it is considered a gold medal and serious hope for countries 

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Products that contain lactose

Lactose can be found in many products including dairy products, but also in industrial products and in some medicines for that consult your doctor. It is used as an excipient and to give flavor in some food. Lactose can be found in foods under several names such as E966, lactitol, milk sugar, lactose monohydrate, lactose 

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Children and allergies – what to consider.

Food allergies are reactions of our immune system to a protein in food that is normally considered harmless to the body so the immune system reacts by causing symptoms. This is an allergic reaction. Foods that cause allergic reactions are allergens. Most serious food allergies start in infancy and early childhood.  There are caused by 

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